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Welcome to Live, Create, Sparkle! I'm Cara, and I'm an author, certified life and wellness coach, and radio host. I'm also the founder and executive editor of The Champagne Diet, a lifestyle and wellness blog that encourages women to live their most effervescent lives, celebrate themselves and always leave room for champagne. Sound good? Some other people think so, too. My blog has been buzzed about in Glamour, Shape, Cafe Mom, Daily Mail UK, AOL Lifestyle UK, MSN Australia, and a host of other sites and publications around the globe.

And I've got a book, too! I recently published Sparkle, which I like to refer to as the "anti self-help book." In my opinion, there's nothing worse than someone preaching at you. So, instead of telling you that you need to change everything about yourself in order to be happy, my book will help you discover the parts about yourself and your life that are already working. It will allow you find your best assets and rock them, and it'll make you laugh along the way. I'm currently working on my second book, The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body, which will be out in June!

But it goes beyond a blog and a book.

I run a private coaching and consulting practice where I help busy women add more sparkle to their lives. My clients are business owners and career-driven professionals who are struggling to put themselves first. I help these women add nourishing self-care rituals and exercises into their routines to restore balance and overall wellness. I also work with small business owners, authors and entrepreneurs who are looking for a strategic partner to help them bring their brands to life. Does this sound like something you might be interested in? Click here to learn more!

Want to learn more?

Stay a while and look around! I encourage you to shoot me an email if you want to ask a question, set up a strategy session, or just say hi.